Log your energy level each hour across the week. Find your golden hours — and stop fighting your own biology.
Not logged Drained (1) Low (2) Okay (3) Good (4) Peak (5)
Select Day to Log
FILL WAKING HOURS:
Tap a colour to log energy · tap ✕ on a cell to remove it
How to use: For each hour block, tap the coloured dot that best matches your energy. Tap the small ✕ on a logged cell to remove it. Fill a full week for the most accurate pattern. Your data saves automatically in this browser.